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Embrace a healthier you with these informative lifestyle topics.


Gingered Lentil and Spinach Soup in Phillips Soup Maker

This gingered lentil and spinach soup can be ready in 18 minutes with a Phillips Soup Maker!  No kidding!  And because it is an electrical device it will not run up your gas or propane utility bill during the winter months. This convenient soup maker saves time and is...

Hearty Kale Zucchini Sweet Potato Bean Soup

This hearty kale zucchini bean soup is full of fresh veggies and antioxidants to warm you and your tummy. Simmered in coconut milk for a creamy, thick broth, this healthy vegan recipe is sure to please. Definitely, a delicious way to warm you up during cold winter...

How To Make a Healthy Smoothie

Learn how to make a healthy smoothie that will give you energy for hours. This easy smoothie recipe is full of antioxidants from fruits, greens, and nuts to keep you looking and feeling your best. Benefits of Antioxidants Antioxidants are substances found in plants...

How to Select and Deseed A Pomegranate

Have you avoided buying pomegranates because you don't know how to select and deseed a pomegranate? Deseeding them can be a tricky process. If you've ever tried to open and de-seed a pomegranate you know what a big mess they can make. It's no fun to have red juice all...

How to Make a Superfood Smoothie

When you supercharge your health with this superfood smoothie, you are providing your body a blast of antioxidants and trace minerals. This smoothie will send your taste buds on a delightful journey while nourishing your body at the same time. This delicious superfood...

Beet, Orange, Feta & Fennel Salad

Impress your friends and family with this delicious beet and orange salad with feta and fresh fennel. Don't like the taste of beets? I didn't either until I tried this recipe. The ingredients blend so well together that you'll become a beet lover forever. And this...

Roasted Carrot & Parsnip Winter Soup Recipe

This roasted carrot and parsnip winter soup recipe is not only heart-healthy, it is also a delicious soup to enjoy on a cold winter night. All About Parsnips There are many benefits to eating parsnips. They contain high levels of potassium, manganese, magnesium,...

Homemade Coconut Nutty Granola Recipe in 5 Easy Steps

Looking for healthy homemade granola that is packed with protein and antioxidants? I've been experimenting with this recipe and have finally figured out the perfect combination of oats, coconut, nuts, seeds, and dried fruit. This toasty, crunchy granola is perfect as...

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