Kelly Shaeffer

Archives for Kelly Shaeffer
Let’s Talk Licorice to Fade Age Spots

Let’s Talk Licorice to Fade Age Spots

Let’s talk licorice!  Licorice root extract, that is. According to dermatologists, the use of licorice extract can fade dark spots and brighten your skin. I’m in! In the quest for flawless skin, few things are as annoying as dark spots. Be they from sun damage,...

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Hearty Kale Zucchini Sweet Potato Bean Soup

Hearty Kale Zucchini Sweet Potato Bean Soup

This hearty kale zucchini bean soup is full of fresh veggies and antioxidants to warm you and your tummy. Simmered in coconut milk for a creamy, thick broth, this healthy vegan recipe is sure to please. Definitely, a delicious way to warm you up during cold winter...

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Eating Purley Cookbook by Elizabeth Stein

Eating Purley Cookbook by Elizabeth Stein

The Eating Purley Cookbook by Elizabeth Stein is a collection of Elizabeth’s favorite recipes. Good health begins with what you put in your body. When you eat better, you feel better. It’s that simple. About Elizabeth Stein A few short years ago, Elizabeth Stein could...

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The Pet Effect

The Pet Effect

The Pet Effect, also known as the human-animal bond, is the mutually beneficial relationship between people and animals that positively impacts the health and well-being of both. Any pet owner will tell you that living with a pet comes with benefits, including...

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The Power of Positive Thinking

The Power of Positive Thinking

How you go through your daily life is up to you. Will you choose to be happy or sad? What determines that is all up to you and is based on your power of positive thinking. The power of positive thinking should start as soon as you open your eyes in the morning and...

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How To Cleanse Your Body With Autophagy

How To Cleanse Your Body With Autophagy

Autophagy is the body's way of cleansing itself. It is a biological process that removes the body's toxins and recycles damaged cell components.  When you cleanse your body with autophagy you are adding years to life. Below are tips and strategies on how to cleanse...

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Your Food Determines How Healthy You Are

Your Food Determines How Healthy You Are

The food you eat definitely determines how healthy you are.  According to The World Health Organization, "Health is more than the absence of disease. Health is a state of optimal well-being." We all know this because when you eat healthily and take care of your mind...

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