Kelly Shaeffer

Archives for Kelly Shaeffer
The Pet Effect

The Pet Effect

The Pet Effect, also known as the human-animal bond, is the mutually beneficial relationship between people and animals that positively impacts the health and well-being of both. Any pet owner will tell you that living with a pet comes with benefits, including...

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The Power of Positive Thinking

The Power of Positive Thinking

How you go through your daily life is up to you. Will you choose to be happy or sad? What determines that is all up to you and is based on your power of positive thinking. The power of positive thinking should start as soon as you open your eyes in the morning and...

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How To Cleanse Your Body With Autophagy

How To Cleanse Your Body With Autophagy

Autophagy is the body's way of cleansing itself. It is a biological process that removes the body's toxins and recycles damaged cell components.  When you cleanse your body with autophagy you are adding years to life. Below are tips and strategies on how to cleanse...

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Your Food Determines How Healthy You Are

Your Food Determines How Healthy You Are

The food you eat definitely determines how healthy you are.  According to The World Health Organization, "Health is more than the absence of disease. Health is a state of optimal well-being." We all know this because when you eat healthily and take care of your mind...

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How To Make a Healthy Smoothie

How To Make a Healthy Smoothie

Learn how to make a healthy smoothie that will give you energy for hours. This easy smoothie recipe is full of antioxidants from fruits, greens, and nuts to keep you looking and feeling your best. Benefits of Antioxidants Antioxidants are substances found in plants...

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Holiday Gift Guide 2017 – Daily Detox Strategies

Holiday Gift Guide 2017 – Daily Detox Strategies

It's gift-giving season and our 2017 Holiday Gift Guide is now available. I've been busy collaborating with healthy-minded companies to offer you discounts on a few of their fabulous products. To obtain discounts, simply enter the codes below. Check out these holiday...

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