Autophagy is the body's way of cleansing itself. It is a biological process that removes the body's toxins and recycles damaged cell components. When you cleanse your body with autophagy you are adding years to life. Below are tips and strategies on how to cleanse...
Increase your vitality, energy, focus while obtaining achieve better health with ENERGYbits. These tiny tablets are made of pure algae and spirulina. Algae is the healthiest, chlorophyll-rich, high protein, low-calorie food in the world. And spirulina serves as a...
The food you eat definitely determines how healthy you are. According to The World Health Organization, "Health is more than the absence of disease. Health is a state of optimal well-being." We all know this because when you eat healthily and take care of your mind...
Every year the Environmental Working Group (EWG) releases its Top Dirty Dozen Foods. This list contains the top twelve fruits and vegetables that are laden with pesticides. According to a report from the EWG, fruits and vegetables on the Top Dirty Dozen Foods list...
Are you drinking enough water? Everyone knows that staying hydrated is crucial for your health. But did you know that the functionality of our body and cognitive ability is hindered to an alarming degree if our body’s total water content drops by as little as 1...
GMO Salmon, unfortunately, has been approved by the FDA. And this genetically modified fish is now available in your grocery store. On November 19, 2015, the Food and Drug Administration (FDA) approved Aqua Advantage salmon, a genetically engineered (GE) salmon for...
My naturopathic doctor suggested I get tested for heavy metals due to the many symptoms I was having. She said toxic buildup may be causing your symptoms. I have always been healthy-minded, watch what I eat, exercise, and experiment with new superfoods. Just ask my...
Here's a detox drink that, when consumed on a daily basis, will improve your energy and appearance. It contains lemon juice and a sprinkle of cayenne pepper. Incorporating this healthy drink has the power to make you look years younger. It will also improve your...
Washing your fruits and vegetables with a DIY vinegar wash is an extra measure that prevents food-borne illnesses, including those caused by bacteria such as Salmonella, Listeria, and E. coli. It also reduces any residue left behind by harmful pesticides. Most...
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