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How To Cleanse Your Body With Autophagy

How To Cleanse Your Body With Autophagy

Autophagy is the body's way of cleansing itself. It is a biological process that removes the body's toxins and recycles damaged cell components.  When you cleanse your body with autophagy you are adding years to life. Below are tips and strategies on how to cleanse...

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Your Food Determines How Healthy You Are

Your Food Determines How Healthy You Are

The food you eat definitely determines how healthy you are.  According to The World Health Organization, "Health is more than the absence of disease. Health is a state of optimal well-being." We all know this because when you eat healthily and take care of your mind...

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The Top Dirty Dozen Foods

The Top Dirty Dozen Foods

Every year the Environmental Working Group (EWG) releases its Top Dirty Dozen Foods. This list contains the top twelve fruits and vegetables that are laden with pesticides. According to a report from the (EWG), fruits and vegetables on the Top Dirty Dozen Foods list...

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GMO Salmon Approved by FDA

GMO Salmon Approved by FDA

GMO Salmon, unfortunately, has been approved by the FDA. And this genetically modified fish is now available in your grocery store. On November 19, 2015, the Food and Drug Administration (FDA) approved Aqua Advantage salmon, a genetically engineered (GE) salmon for...

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Toxic Buildup May Be Causing Your Symptoms

Toxic Buildup May Be Causing Your Symptoms

My naturopathic doctor suggested I get tested for heavy metals due to the many symptoms I was having. She said toxic buildup may be causing your symptoms. I have always been healthy-minded, watch what I eat, exercise, and experiment with new superfoods. Just ask my...

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DIY Vinegar Wash For Fruits & Vegetables

DIY Vinegar Wash For Fruits & Vegetables

Washing your fruits and vegetables with a DIY vinegar wash is an extra measure that prevents food-borne illnesses, including those caused by bacteria such as Salmonella, Listeria, and E. coli. It also reduces any residue left behind by harmful pesticides. Most...

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