The Pet Effect, also known as the human-animal bond, is the mutually beneficial relationship between people and animals that positively impacts the health and well-being of both. Any pet owner will tell you that living with a pet comes with benefits, including...
How you go through your daily life is up to you. Will you choose to be happy or sad? What determines that is all up to you and is based on your power of positive thinking. The power of positive thinking should start as soon as you open your eyes in the morning and...
Sugar is everywhere and hides where you least expect it. The goal is not to eliminate sugar completely but to lower your intake and choose your sugars wisely. The more you consume sugar, the more you crave it. Lower your sugar intake by swapping out bad sugars with...
Research shows that those who practice meditation on a daily basis are more centered, focused, and have overall peace of mind. Meditation comes from the Latin root “meditatum”, which means “to ponder”. In the dictionary, ponder means to weigh mentally, think deeply...
Gratitude and love are immensely powerful forces that we can use to expand our happiness, create loving relationships, and even improve our health. Take a look at the people in your life who think that the glass-is-half-empty or the-glass-is-half-full. Then ask...
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