The Power of Positive Thinking

Blog » Lifestyle » Mind Body Spirit » The Power of Positive Thinking

How you go through your daily life is up to you. Will you choose to be happy or sad? What determines that is all up to you and is based on your power of positive thinking.

The power of positive thinking should start as soon as you open your eyes in the morning and before your feet hit the floor. This not only sets the tone for the day but trains your mind to be grateful for your own successes and those of others.

One small positive thought in the morning can change your whole day. You can’t always control life’s events – but you can control how you react to them. Watch your day unfold pleasantly when you start with an Attitude of Gratitude.

Turn a Bad Day Into a Good Day

When you’re having a bad day, have you noticed that your body language shows it? You slump over when you walk and you void making eye contact with others. Instead, reflect on things that you know and believe are good about yourself and your life. This will immediately show in your body language. As you hold your body in a power pose, positive thinking will be able to flow more freely.

“Change your thoughts and you can change your world.” 

–Norman Vincent Peale

choose joy painting paintbrush quote happiness

The Power of Affirmations

Affirmations are a powerful way to improve your mindset on a daily basis, and research has shown that they can increase our feelings of self-worth.

The power of positive thinking can be achieved through daily affirmations. Reciting a few favorite affirmations throughout the day can greatly affect your mood and shape your day. Here are a few of my favorites:

Morning Affirmations

  • Be grateful for all that I have
  • I know I can accomplish anything I set my mind to
  • I am at peace with who I am as a person
  • Money comes to me easily and effortlessly
  • I am in charge of how I feel and today I am choosing happiness

Evening Affirmations

  • I am enough
  • Create change – I have the power to create change
  • I let go of all that no longer serves me
  • The best is yet to come and I accept it now 
  • I am open and receptive to all the wealth that life offers me

If you practice positive affirmations regularly you will see lasting, long-term changes to the way that you think and feel. And abundance in all areas of your life will abound!

woman meditating meditation beach sunset sunrise ocean

“Find a place inside where there’s joy, and the joy will burn out the pain.” 

–Joseph Campbell

 

Meditation Benefits

Meditation and its benefits help us to become a better version of ourselves. Below are the many benefits you can achieve with a regular meditation practice.

  1. Establish a connection between your internal and external worlds
  2. Awaken your body to aspects of the conscious and subconscious layers of your mind
  3. Build social connectedness and makes us more affectionate and amicable as a person
  4. Lower cortisol levels in your brain
  5. Become aware of the thoughts that drive your emotions and actions
  6. Show more focus than those who did not meditate at all

 

Relax With This Meditation Video  

I prepared this 30 Minutes of Calming and Relaxing Meditation Music video to encourage your meditation process. Namaste.

Feel Good Books

Below you’ll find a list of some of my favorite feel-good books.

  1. As a Man Thinketh By James Allen
  2. The Four Agreements: A Practical Guide to Personal Freedom By Don Miguel Ruiz 
  3. Chicken Soup For the Soul: Think Positive, Live Happy: 101 Stories about Creating Your Best Life By Amy Newmark and Deborah Norville
  4. Affirmations: The Power of Affirmations & The Secret to Their Success – Plus 1,000 Positive Affirmations to Transform Any Area of Your Life (Law of Attraction in Action Book 2) By Louise Stapely

“If you say you can or you can’t, you are right either way.”

-Henry Ford

woman gazing smiling mirror happy happiness self esteem

You may like our blog post: Detox Drink to Improve Energy and Appearance

References: https://www.annualreviews.org/doi/abs/10.1146/annurev-psych-010213-115137




About the author: <a href="https://www.dailydetoxstrategies.com/author/kellyskorner62hotmail-com/" target="_self">Kelly Shaeffer</a>

About the author: Kelly Shaeffer

Daily Detox Strategies

Kelly Shaeffer lives in Whitefish, Montana and is the author of the soon-to-be-released book Daily Detox Strategies, which offers simple detox strategies to help you live a healthier life in mind, body & spirit. Change your mind, change your body, it’s all up to you!

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

The Pet Effect

The Pet Effect

The Pet Effect, also known as the human-animal bond, is the mutually beneficial relationship between people and animals that positively impacts the health and well-being of both. Any pet owner will tell you that living with a pet comes with benefits, including...

Lower Your Sugar Intake with These Alternatives

Lower Your Sugar Intake with These Alternatives

Sugar is everywhere and hides where you least expect it. The goal is not to eliminate sugar completely but to lower your intake and choose your sugars wisely. The more you consume sugar, the more you crave it.  Lower your sugar intake by swapping out bad sugars with...

Daily Meditation – Why You Need It

Daily Meditation – Why You Need It

Research shows that those who practice meditation on a daily basis are more centered, focused, and have overall peace of mind. Meditation comes from the Latin root “meditatum”, which means “to ponder”. In the dictionary, ponder means to weigh mentally, think deeply...

Daily Detox Shop

Handmade and zen-based products that promote everyday wellness.

Free USPS delivery on all orders!

8 Tips to Hydrate Dry Skin

The arrival of cold air and harsh winter winds can bring rough, dry, and itchy skin.  Here are 8 tips to keep your skin hydrated and looking its best. Eat More Omega-3 Fatty Acids Fish oil, which is derived from fatty fish like anchovies, mackerel and salmon, is one...

How To Cleanse Your Body With Autophagy

Autophagy is the body's way of cleansing itself. It is a biological process that removes the body's toxins and recycles damaged cell components.  When you cleanse your body with autophagy you are adding years to life. Below are tips and strategies on how to cleanse...

Your Food Determines How Healthy You Are

The food you eat definitely determines how healthy you are.  According to The World Health Organization, "Health is more than the absence of disease. Health is a state of optimal well-being." We all know this because when you eat healthily and take care of your mind...

Staying Hydrated is Crucial For Your Health

Are you drinking enough water? Everyone knows that staying hydrated is crucial for your health. But did you know that the functionality of our body and cognitive ability is hindered to an alarming degree if our body’s total water content drops by as little as 1...

The Pet Effect

The Pet Effect, also known as the human-animal bond, is the mutually beneficial relationship between people and animals that positively impacts the health and well-being of both. Any pet owner will tell you that living with a pet comes with benefits, including...

Facial Treatments That Diminish Signs of Aging

As we age, our search for ways to diminish signs of aging reaches the top of the list. Today, I am highlighting a few facial treatments that diminish the signs of aging by reducing wrinkles and improving overall skin tone so you are able to retain that youthful glow....

Holiday Gift Guide 2017 – Daily Detox Strategies

It's gift-giving season and our 2017 Holiday Gift Guide is now available. I've been busy collaborating with healthy-minded companies to offer you discounts on a few of their fabulous products. To obtain discounts, simply enter the codes below. Check out these holiday...

Leven Rose Organic Oils Serums and Balms

Keep your skin looking its best by applying organic, 100% pure natural oils, serums, and balms from Leven Rose. Our bodies suffer when chemicals and synthetics are applied on a daily basis! That's why I recommend Leven Rose oils, serums, and balms. Their products are...

Remove Heavy Metals With Chlorella

Remove heavy metals with a daily dose of chlorella. Heavy metals that wreak havoc on the body are very difficult to remove from your tissues. That's why taking chlorella on a regular basis can be the first step to reducing your heavy metal overload. If you have...

Spa Review of The Lodge at Whitefish Lake

If you want to pamper yourself in Whitefish, Montana, head over to The Spa at Whitefish Lake. I visited Whitefish over the Christmas holiday to ski, visit with friends and sneak in a blissful spa treatment, something I try to achieve on every vacation. The spa is...

Our Premium Teas

The Pet Effect

The Pet Effect

The Pet Effect, also known as the human-animal bond, is the mutually beneficial relationship between people and animals that positively impacts the health and well-being of both. Any pet owner will tell you that living with a pet comes with benefits, including...

read more
Lower Your Sugar Intake with These Alternatives

Lower Your Sugar Intake with These Alternatives

Sugar is everywhere and hides where you least expect it. The goal is not to eliminate sugar completely but to lower your intake and choose your sugars wisely. The more you consume sugar, the more you crave it.  Lower your sugar intake by swapping out bad sugars with...

read more
Daily Meditation – Why You Need It

Daily Meditation – Why You Need It

Research shows that those who practice meditation on a daily basis are more centered, focused, and have overall peace of mind. Meditation comes from the Latin root “meditatum”, which means “to ponder”. In the dictionary, ponder means to weigh mentally, think deeply...

read more

Visit Us

www.dailydetoxstrategies.com

Call Us

406 | 885 | 6728

Stay Connected!

Stay Connected!

Get Our Free Guide on How To Make the Perfect Green Smoothie

You have Successfully Subscribed!

%d bloggers like this: