Sugar is everywhere and hides where you least expect it. The goal is not to eliminate sugar completely but to lower your intake and choose your sugars wisely. The more you consume sugar, the more you crave it. Lower your sugar intake by swapping out bad sugars with...
Ever since a family member died in 2013 of the Mad Cow Disease, otherwise known as Creutzfeldt-Jakob (CJD) disease in humans, I cannot stomach the idea of eating meat from a cow. Technically, you can't get Mad Cow Disease, because, well, you aren't a cow. You can,...
Every year the Environmental Working Group (EWG) releases its Top Dirty Dozen Foods. This list contains the top twelve fruits and vegetables that are laden with pesticides. According to a report from the EWG, fruits and vegetables on the Top Dirty Dozen Foods list...
Research shows that those who practice meditation on a daily basis are more centered, focused, and have overall peace of mind. Meditation comes from the Latin root “meditatum”, which means “to ponder”. In the dictionary, ponder means to weigh mentally, think deeply...
Are you drinking enough water? Everyone knows that staying hydrated is crucial for your health. But did you know that the functionality of our body and cognitive ability is hindered to an alarming degree if our body’s total water content drops by as little as 1...
Gratitude and love are immensely powerful forces that we can use to expand our happiness, create loving relationships, and even improve our health. Take a look at the people in your life who think that the glass-is-half-empty or the-glass-is-half-full. Then ask...
Be good to your body and start eliminating parabens and phthalates today. What drink or foods did you ingest today that came in plastic containers? They are almost impossible to avoid these days. Many of these containers give a steady dose of phthalates. As a...
GMO Salmon, unfortunately, has been approved by the FDA. And this genetically modified fish is now available in your grocery store. On November 19, 2015, the Food and Drug Administration (FDA) approved Aqua Advantage salmon, a genetically engineered (GE) salmon for...
My naturopathic doctor suggested I get tested for heavy metals due to the many symptoms I was having. She said toxic buildup may be causing your symptoms. I have always been healthy-minded, watch what I eat, exercise, and experiment with new superfoods. Just ask my...
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