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The Top Dirty Dozen Foods

The Top Dirty Dozen Foods

Every year the Environmental Working Group (EWG) releases its Top Dirty Dozen Foods. This list contains the top twelve fruits and vegetables that are laden with pesticides. According to a report from the (EWG), fruits and vegetables on the Top Dirty Dozen Foods list...

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Daily Meditation – Why You Need It

Daily Meditation – Why You Need It

Research shows that those who practice meditation on a daily basis are more centered, focused, and have overall peace of mind. Meditation comes from the Latin root “meditatum”, which means “to ponder”. In the dictionary, ponder means to weigh mentally, think deeply...

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Healing Powers of Gratitude and Love

Healing Powers of Gratitude and Love

Gratitude and love are immensely powerful forces that we can use to expand our happiness, create loving relationships, and even improve our health. Take a look at the people in your life who think that the glass-is-half-empty or the-glass-is-half-full. Then ask...

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GMO Salmon Approved by FDA

GMO Salmon Approved by FDA

GMO Salmon, unfortunately, has been approved by the FDA. And this genetically modified fish is now available in your grocery store. On November 19, 2015, the Food and Drug Administration (FDA) approved Aqua Advantage salmon, a genetically engineered (GE) salmon for...

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Toxic Buildup May Be Causing Your Symptoms

Toxic Buildup May Be Causing Your Symptoms

My naturopathic doctor suggested I get tested for heavy metals due to the many symptoms I was having. She said toxic buildup may be causing your symptoms. I have always been healthy-minded, watch what I eat, exercise, and experiment with new superfoods. Just ask my...

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8 Tips to Hydrate Dry Skin

8 Tips to Hydrate Dry Skin

The arrival of cold air and harsh winter winds can bring rough, dry, and itchy skin.  Here are 8 tips to keep your skin hydrated and looking its best. Eat More Omega-3 Fatty Acids Fish oil, which is derived from fatty fish like anchovies, mackerel and salmon, is one...

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