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Your Food Determines How Healthy You Are

Your Food Determines How Healthy You Are

The food you eat definitely determines how healthy you are.  According to The World Health Organization, "Health is more than the absence of disease. Health is a state of optimal well-being." We all know this because when you eat healthily and take care of your mind...

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Mad Cow Disease Still Killing Cows And Humans

Mad Cow Disease Still Killing Cows And Humans

Ever since a family member died in 2013 of the Mad Cow Disease, otherwise known as Creutzfeldt-Jakob (CJD) disease in humans, I cannot stomach the idea of eating meat from a cow. Technically, you can't get Mad Cow Disease, because, well, you aren't a cow. You can,...

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The Top Dirty Dozen Foods

The Top Dirty Dozen Foods

Every year the Environmental Working Group (EWG) releases its Top Dirty Dozen Foods. This list contains the top twelve fruits and vegetables that are laden with pesticides. According to a report from the EWG, fruits and vegetables on the Top Dirty Dozen Foods list...

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Daily Meditation – Why You Need It

Daily Meditation – Why You Need It

Research shows that those who practice meditation on a daily basis are more centered, focused, and have overall peace of mind. Meditation comes from the Latin root “meditatum”, which means “to ponder”. In the dictionary, ponder means to weigh mentally, think deeply...

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Staying Hydrated is Crucial For Your Health

Staying Hydrated is Crucial For Your Health

Are you drinking enough water? Everyone knows that staying hydrated is crucial for your health. But did you know that the functionality of our body and cognitive ability is hindered to an alarming degree if our body’s total water content drops by as little as 1...

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Healing Powers of Gratitude and Love

Healing Powers of Gratitude and Love

Gratitude and love are immensely powerful forces that we can use to expand our happiness, create loving relationships, and even improve our health. Take a look at the people in your life who think that the glass-is-half-empty or the-glass-is-half-full. Then ask...

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