Hearty Kale Zucchini Sweet Potato Bean Soup

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This hearty kale zucchini bean soup is full of fresh veggies and antioxidants to warm you and your tummy. Simmered in coconut milk for a creamy, thick broth, this healthy vegan recipe is sure to please. Definitely, a delicious way to warm you up during cold winter nights!

hearty bean kale zucchini soup

How to Make Hearty Kale Zucchini Bean Soup

Ingredients 

  • 1 15-oz can cannellini beans
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 2 carrots, sliced
  • 2 celery stalks, sliced
  • 1 sweet potato, diced
  • 6 cups vegetable stock
  • 1 can coconut milk
  • 3 cups chopped kale leaves (stems removed) or 1 pkg frozen kale
  • 1 green zucchini, quartered
  • 1 yellow zucchini, quartered
  • ½ tsp ground turmeric (optional)
  • salt and freshly ground black pepper to taste
  • 4 tbsp coarsely chopped cilantro (add to soup and use for garnish)

Instructions 

  • Rinse and drain the beans
  • Add onion to a stock pot and cook until translucent
  • Add garlic and cook for 1 minute
  • Stir in carrots, celery, sweet potato and cook until tender
  • Add broth, coconut milk and bring to a boil
  • Add beans, kale, and zucchini and cook for 2-3 minutes
  • Reduce heat and simmer for 5 minutes
  • Season with salt and pepper
  • Optional: ½ tsp ground turmeric powder for flavor and color
  • Pour into your favorite bowl and top with cilantro
  • Enjoy your Hearty Kale Zucchini Sweet Potato Bean Soup!

 

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About the author: <a href="https://www.dailydetoxstrategies.com/author/kellyskorner62hotmail-com/" target="_self">Kelly Shaeffer</a>

About the author: Kelly Shaeffer

Daily Detox Strategies

Kelly Shaeffer lives in Whitefish, Montana and is the author of the soon-to-be-released book Daily Detox Strategies, which offers simple detox strategies to help you live a healthier life in mind, body & spirit. Change your mind, change your body, it’s all up to you!

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