A Must Read Book on Nutrition: The China Study

Posted in: Wellness Books
Blog » Reviews » Wellness Books » A Must Read Book on Nutrition: The China Study

The China Study book describes the correlation between eating animal products and disease in humans.

If you like to dive into research-heavy studies, then The China Study, by T. Colin Campbell, Ph.D., and his son, Thomas Campbell II, is right up your alley. The title is based on comparative research conducted on diets in rural China versus the Western diet.

Quotes From The China Study Book

Here are a few quotes from the book that stood out to me:

“Too often in the US, a doctor’s treatment decisions are based on the basis of money, not health. We pay more for healthcare than any other country in the world.”

“Eating the right way not only prevents disease but also generates health and a sense of well-being, both physically and mentally.”

“I have come to see that the benefits produced by eating a plant-based diet are far more diverse and impressive than any drug or surgery used in medical practice. Heart disease, cancers, diabetes, stroke and hypertension, arthritis, cataracts, Alzheimer’s disease, impotence, and all sorts of other chronic diseases can be largely prevented. These diseases, which generally occur with aging and tissue degeneration, kill the majority of us before our time.”

The father and son authors did a great job simplifying the science behind the study to make it understandable. It uncovers a lot of interesting (and concerning) information about how the science and nutrition industries are corrupt.  This makes it extremely difficult for us to know what we should be eating.

Despite the evidence the authors uncovered, they don’t want you to obsess over what you eat. This book is highly recommended by many nutritionists, naturopathic doctors, and vegans.

How To Order The China Study Book

Here is a link for the hardback version on Amazon:  The China Study: Deluxe Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted

the China study book colin campbell

Additional Reading – The Food Babe Way

You may also like the book The Food Babe Way, Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days.




About the author: <a href="https://www.dailydetoxstrategies.com/author/kellyskorner62hotmail-com/" target="_self">Kelly Shaeffer</a>

About the author: Kelly Shaeffer

Daily Detox Strategies

Kelly Shaeffer lives in Monterey, California and offers detox strategies to help you live a healthier life in mind, body and spirit. Change your mind, change your body, it’s all up to you!

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Eating Purley Cookbook by Elizabeth Stein

Eating Purley Cookbook by Elizabeth Stein

The Eating Purley Cookbook by Elizabeth Stein is a collection of Elizabeth’s favorite recipes. Good health begins with what you put in your body. When you eat better, you feel better. It’s that simple. About Elizabeth Stein A few short years ago, Elizabeth Stein could...

Food Secrets Uncovered in Food Babe Way Book

Food Secrets Uncovered in Food Babe Way Book

In the New York Times best-selling book, The Food Babe Way, Vani Hari uncovers ingredients the big food companies don't want you to know about. It also explains how to rid your body of toxins in 21 days. Lose Weight and Restore Your Glow The Food Babe Way details how...

Daily Detox Shop

Handmade and zen-based products that promote everyday wellness.

Free USPS delivery on all orders!

Staying Hydrated is Crucial For Your Health

Are you drinking enough water? Everyone knows that staying hydrated is crucial for your health. But did you know that the functionality of our body and cognitive ability is hindered to an alarming degree if our body’s total water content drops by as little as 1...

Toxic Buildup May Be Causing Your Symptoms

My naturopathic doctor suggested I get tested for heavy metals due to the many symptoms I was having. She said toxic buildup may be causing your symptoms. I have always been healthy-minded, watch what I eat, exercise, and experiment with new superfoods. Just ask my...

Amazon Holiday Gift Favorites and Best Sellers

As the 2021 holiday season approaches, it's time to think about gifts for friends, colleagues and loved ones.  Below are 20 Amazon holiday gift favorites, and best sellers for the 2021 season. Splurge on a gift for yourself as well! Aromatherapy Diffuser and Essential...

Your Food Determines How Healthy You Are

The food you eat definitely determines how healthy you are.  According to The World Health Organization, "Health is more than the absence of disease. Health is a state of optimal well-being." We all know this because when you eat healthily and take care of your mind...

Roasted Carrot & Parsnip Winter Soup Recipe

This roasted carrot and parsnip winter soup recipe is not only heart-healthy, it is also a delicious soup to enjoy on a cold winter night. All About Parsnips There are many benefits to eating parsnips. They contain high levels of potassium, manganese, magnesium,...

How To Cleanse Your Body With Autophagy

Autophagy is the body's way of cleansing itself. It is a biological process that removes the body's toxins and recycles damaged cell components.  When you cleanse your body with autophagy you are adding years to life. Below are tips and strategies on how to cleanse...

Eating Purley Cookbook by Elizabeth Stein

The Eating Purley Cookbook by Elizabeth Stein is a collection of Elizabeth’s favorite recipes. Good health begins with what you put in your body. When you eat better, you feel better. It’s that simple. About Elizabeth Stein A few short years ago, Elizabeth Stein could...

Mad Cow Disease Still Killing Cows And Humans

Ever since a family member died in 2013 of the Mad Cow Disease, otherwise known as Creutzfeldt-Jakob (CJD) disease in humans, I cannot stomach the idea of eating meat from a cow. Technically, you can't get Mad Cow Disease, because, well, you aren't a cow. You can,...

7 Ways to Keep Your Skin Hydrated This Winter

It never fails, as soon as the days become shorter and the air a little crisper, our skin starts to cry out for moisture. Indoor air, cold weather, and harsh winds all conspire to suck the moisture out of our skin during the winter months, leaving your skin dry,...

The Power of Positive Thinking

How you go through your daily life is up to you. Will you choose to be happy or sad? What determines that is all up to you and is based on your power of positive thinking. The power of positive thinking should start as soon as you open your eyes in the morning and...

Our Premium Teas

Eating Purley Cookbook by Elizabeth Stein

Eating Purley Cookbook by Elizabeth Stein

The Eating Purley Cookbook by Elizabeth Stein is a collection of Elizabeth’s favorite recipes. Good health begins with what you put in your body. When you eat better, you feel better. It’s that simple. About Elizabeth Stein A few short years ago, Elizabeth Stein could...

read more
Food Secrets Uncovered in Food Babe Way Book

Food Secrets Uncovered in Food Babe Way Book

In the New York Times best-selling book, The Food Babe Way, Vani Hari uncovers ingredients the big food companies don't want you to know about. It also explains how to rid your body of toxins in 21 days. Lose Weight and Restore Your Glow The Food Babe Way details how...

read more

Visit Us

www.dailydetoxstrategies.com

Call Us

408 | 314 | 2668

Email Us

info@dailydetoxstrategies.com

Stay Connected!

Stay Connected!

Get Our Free Guide on How To Make the Perfect Green Smoothie

You have Successfully Subscribed!

%d bloggers like this: