Autophagy is the body's way of cleansing itself. It is a biological process that removes the body's toxins and recycles damaged cell components. When you cleanse your body with autophagy you are adding years to life. Below are tips and strategies on how to cleanse...
Are you drinking enough water? Everyone knows that staying hydrated is crucial for your health. But did you know that the functionality of our body and cognitive ability is hindered to an alarming degree if our body’s total water content drops by as little as 1...
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