Are you drinking enough water? Everyone knows that staying hydrated is crucial for your health. But did you know that the functionality of our body and cognitive ability is hindered to an alarming degree if our body’s total water content drops by as little as 1...
The arrival of cold air and harsh winter winds can bring rough, dry, and itchy skin. Here are 8 tips to keep your skin hydrated and looking its best. Eat More Omega-3 Fatty Acids Fish oil, which is derived from fatty fish like anchovies, mackerel and salmon, is one...
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